1 cup flour
1 cup yellow cornmeal
3 tablespoons sugar (for a twist, use brown sugar it makes it a little sweeter)
1 1/2 teaspoons baking powder
1/2 teaspoon coarse grained salt
1 cup skim milk
1/4 cup canola or vegetable oil
1 large egg

Heat oven to 400 degrees F. Spray a 9-inch square baking pan with non-stick cooking spray.
Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl. Set aside.
In a separate smaller bowl, whisk together milk, oil and egg. Pour the wet ingredients over the dry and, using a fork, stir until just combined. it's ok if there are a few lumps. Spread batter evenly in pan and bake 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cut into squares or triangles and serve immediately. for a twist, use brown sugar.

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